Rethinking Breakfast: 5 Healthy New Recipes

The morning workout presents a conundrum. Eat nothing and you'll fade before it's over. Eat too much and you'll need a bathroom break halfway through. Few people have pondered this conundrum as extensively as Biju Thomas, the co-author of The Feed Zone Cookbook: Fast and Flavorful Food for Athletes and former executive chef to several pro-cycling teams.